The beginner’s roadmap to untangle the natural energy of your unique menstrual cycle.
Do you experience emotional rollercoasters, patterned relationship conflict, inconsistency w/work life, intrusive thoughts & irritability, or sensitivity some of the time? Are you tired of feeling shame for your menstrual cycle?
Lessen the shame through mind-body education!
This workshop will help you build awareness of menstrual cycle symptoms, navigate each phase’s natural energetic shift, take accountability for your unique experience, reflect on how you show up to each area of life, and develop language & meaning that lessens shame.
1st Half: Powerpoint Study
- Cycle Tracking, Why & How
- 4 Phases of Monthly Cycle
- Somatic Practices for Each Phase
2nd Half: Somatic Practice
- Reflective Writing
- Breath & Meditation
- Soft Movement & Stretch
Time for Q&A Throughout
- Yoga Mat / Blanket
$150 per participant | 10 Seats available per workshop